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Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training
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Product details
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Audible Audiobook
Listening Length: 1 hour and 21 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Pura Vida Chiropractic
Audible.com Release Date: May 8, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07CVN3B9T
Amazon Best Sellers Rank:
This is a very informative book that explains all we need to know about Low Carb High Diet and how this is done. This has discussed the benefits this diet good give and how this diet works. There are also some great meals and tips that can be used to help us reach our goals. Now I am equipped to start a Low Carb High Fat diet and enjoy the benefits it will give.
This book in a lot of detail explains the low carb high fat with plenty of recipes to get started with. It teaches you a lot about ketosis and everything you need to know. Consider getting this one as you will learn a handful of information. If you get this book, consider trying the Keto Bombs recipeI was asked to leave an honest review on this book.
Highly recommend! As someone who has been on this diet for the last 6 months I can tell you that it works! At first I had my doubts and went through some withdrawals cutting out the sugars and breads! I stuck to it and have lost 15 pounds so far! If you follow the steps in this book I guarantee you that it will work! As the book tells you always consult your physician before starting any diet! The author does an excellent job of explaining the steps of this diet and the health benefits that come from following this diet plan.
I found this book to be extremely thorough. It covers all of the important things - training, keto diet science, and recipes which taste great and aren't too hard to prepare. I'm new to Keto but this book is certainly a step up from the other keto diet book I've read.
I really enjoyed reading your book. You made it so easy to understand. I need to lose about 100 lbs. This diet seems like a good way for me to do it. Thank you.
Interesting method. I've found a few details about LCHF on the web but it was not enough. This book provided me with much more knowledge. Recommended
I just wish I had more time to be a cook. Recipes look awesome
Pricey for a total of 39 pages of very basic information. The other 23 pages are recipes.Would not buy it again and wish I had not bought it to begin with. Total waste of money.
Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training PDF
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